Massage | Training | Stretching
Bridging the gap between physical therapy
and personal training.
Massage | Training | Stretching
Bridging the gap between physical therapy
and personal training.
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Choose which program is right for you
Massage Therapy Massage Therapy Massage Therapy Massage Therapy
Muscles and tendons tend to become tight and adhere to one another due to repetition and overuse, which tends to reduce the efficiency of your activities.
Personal Training Personal Training Personal Training Personal Training
Stretch Therapy Stretch Therapy Stretch Therapy Stretch Therapy
To safely prepare the body for stretching, we use a combination of manual therapy to release tight muscles, tendons and joints. this makes for a deeper and more effective stretch
Massage Therapy Massage Therapy Massage Therapy Massage Therapy
Muscles and tendons tend to become tight and adhere to one another due to repetition and overuse, which tends to reduce the efficiency of your activities.
Personal Training Personal Training Personal Training Personal Training
Stretch Therapy Stretch Therapy Stretch Therapy Stretch Therapy
To safely prepare the body for stretching, we use a combination of manual therapy to release tight muscles, tendons and joints. this makes for a deeper and more effective stretch
Sports Message Therapy Sports Message Therapy Sports Message Therapy Sports Message Therapy
Sports massage is a specialized therapy designed for athletes and active individuals. By manipulating soft tissues—such as muscles, tendons, and ligaments—it enhances performance, aids recovery, and prevents injuries.
1
Massage Therapy Massage Therapy Massage Therapy Massage Therapy
- Soft Tissue Treatment
- Recovery Sports Massage
Muscles tend to become tight and adhere to one another due to repetition and overuse, which tends to reduce the efficiency of your activities.
2
Personal Training Personal Training Personal Training Personal Training
Our programs includes posture, mobility, and strength training.
3
Stretch Therapy Stretch Therapy Stretch Therapy Stretch Therapy
- A combination of manual therapy and assisted stretching.
We use a combination of manual therapy to release tight muscles, tendons and joints. This safely prepares the body for assisted stretching techniques.
Results Based Coaching.
Inclusive Client Experience.
High-Level Accountability Period.
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Assessment
Sets the platform for program design. We want to get to know you, what your goals are. You will receive hands on treatment, education about our findings, and a plan developed specifically to improve your performance.
| Hours of Operation | |
|---|---|
|
Monday - Friday |
7:00 A.M. - 8:00 P.M. |
|
Saturday |
9:00 A.M. - 3:00 P.M. |
Our Location
- 139 E57th Street, 9th-floor New York, N.Y. 10022
- (212) 377-6013
- [email protected]
