Massage | Training | Stretching
Bridging the gap between physical therapy
and personal training.
Choose which program is right for you
Massage Therapy Massage Therapy Massage Therapy Massage Therapy
- Soft Tissue Treatment
- Recovery Sports Massage
Muscles tend to become tight and adhere to one another due to repetition and overuse, which tends to reduce the efficiency of your activities.
Personal Training Personal Training Personal Training Personal Training
Our programs includes posture, mobility, and strength training.
Stretch Therapy Stretch Therapy Stretch Therapy Stretch Therapy
- A combination of manual therapy and assisted stretching.
We use a combination of manual therapy to release tight muscles, tendons and joints. This safely prepares the body for assisted stretching techniques.
1
Massage Therapy Massage Therapy Massage Therapy Massage Therapy
- Soft Tissue Treatment
- Recovery Sports Massage
Muscles tend to become tight and adhere to one another due to repetition and overuse, which tends to reduce the efficiency of your activities.
2
Personal Training Personal Training Personal Training Personal Training
Our programs includes posture, mobility, and strength training.
3
Stretch Therapy Stretch Therapy Stretch Therapy Stretch Therapy
- A combination of manual therapy and assisted stretching.
We use a combination of manual therapy to release tight muscles, tendons and joints. This safely prepares the body for assisted stretching techniques.
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Assessment
Sets the platform for program design. We want to get to know you, what your goals are. You will receive hands on treatment, education about our findings, and a plan developed specifically to improve your performance.
| Hours of Operation | |
|---|---|
|
Monday - Friday |
7:00 A.M. - 8:00 P.M. |
|
Saturday |
9:00 A.M. - 3:00 P.M. |
Our Location
- 139 E57th Street, 9th-floor New York, N.Y. 10022
- (212) 377-6013
- [email protected]
