Massage | Training | Stretching
Bridging the gap between physical therapy
and personal training.
Massage | Training | Stretching
Bridging the gap between physical therapy
and personal training.
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Muscles and tendons tend to become tight and adhere to one another due to repetition and overuse, which tends to reduce the efficiency of your activities.
Bridging the gap between physical therapy and personal training. We safely get you back to your fitness goals after physical therapy by focusing on specific exercise, form, and technique.
Sports massage is a specialized therapy designed for athletes and active individuals. By manipulating soft tissues—such as muscles, tendons, and ligaments—it enhances performance, aids recovery, and prevents injuries.
Muscles and tendons tend to become tight and adhere to one another due to repetition and overuse, which tends to reduce the efficiency of your activities.
Choose which program is right for you
Massage Therapy Massage Therapy Massage Therapy Massage Therapy
Muscles and tendons tend to become tight and adhere to one another due to repetition and overuse, which tends to reduce the efficiency of your activities.
Personal Training Personal Training Personal Training Personal Training
Stretch Therapy Stretch Therapy Stretch Therapy Stretch Therapy
To safely prepare the body for stretching, we use a combination of manual therapy to release tight muscles, tendons and joints. this makes for a deeper and more effective stretch
Massage Therapy Massage Therapy Massage Therapy Massage Therapy
Muscles and tendons tend to become tight and adhere to one another due to repetition and overuse, which tends to reduce the efficiency of your activities.
Personal Training Personal Training Personal Training Personal Training
Stretch Therapy Stretch Therapy Stretch Therapy Stretch Therapy
To safely prepare the body for stretching, we use a combination of manual therapy to release tight muscles, tendons and joints. this makes for a deeper and more effective stretch
Sports Message Therapy Sports Message Therapy Sports Message Therapy Sports Message Therapy
Sports massage is a specialized therapy designed for athletes and active individuals. By manipulating soft tissues—such as muscles, tendons, and ligaments—it enhances performance, aids recovery, and prevents injuries.
Massage Therapy
Muscles and tendons can become tight and develop adhesions due to repetitive movement, poor posture, or overuse. These adhesions restrict blood flow, reduce mobility, and interfere with the body’s natural movement patterns—often leading to pain, stiffness, or decreased performance. Massage therapy works to break up these restrictions, restore tissue elasticity, and promote optimal muscle function. By addressing the underlying causes of tension, we help you move more efficiently and feel your best.
Personal Training
We specialize in bridging the gap between physical therapy and traditional personal training. Once you've completed rehab, we guide you safely back to your fitness goals with a structured and personalized approach. Our focus is on corrective exercises, proper form, and movement mechanics to build strength, prevent re-injury, and improve functional performance. Whether you're easing back into activity or aiming to train at a higher level, we ensure your progress is both safe and sustainable.
Stretch Therapy
To prepare your body for a deeper, more effective stretch, we begin with targeted manual therapy techniques that release tight muscles, tendons, and joint restrictions. This hands-on approach helps reduce resistance in the tissue, allowing for greater range of motion and improved flexibility. Once the body is properly primed, we guide you through assisted stretching sequences that enhance mobility, correct imbalances, and support overall functional movement. This method not only feels great—it helps your body move better and recover faster.
Sports Massage Therapy
Sports massage is a targeted therapy tailored for athletes and active individuals who demand more from their bodies. Through strategic manipulation of soft tissues—like muscles, tendons, and ligaments—we help improve circulation, reduce muscle tension, and accelerate recovery. This hands-on approach not only enhances athletic performance but also plays a vital role in preventing injuries by addressing imbalances and areas of overuse before they become problematic. Whether you're training hard or competing regularly, sports massage keeps your body performing at its peak.
Speciality Treatments
TMJ Treatment
TMJ (temporomandibular joint) treatment focuses on relieving tension and dysfunction in the jaw joint and surrounding muscles. This therapy is especially helpful for people suffering from teeth grinding, jaw clenching, headaches, difficulty chewing, or limited jaw movement. By using targeted massage techniques and corrective exercises, we help reduce pain, improve jaw mobility, and prevent long-term damage—restoring comfort and function to everyday activities.
Pelvic Floor Treatment
Our Pelvic Floor Treatment combines manual therapy and targeted stretching to relieve pain in the groin, hips, sacrum, and pelvic floor muscles. This hands-on approach helps release deep tension, improve mobility, and restore balance in the core and lower body—making it ideal for anyone experiencing discomfort or restricted movement in these areas.
Owner and Founder
JJ MIRANDA
LMT, CES
JJ, founder of Fitness360 NYC, launched the company in 2010 to bridge the gap between massage therapy and personal training. With a background in strength training and sports massage, he created a hybrid program that helps clients move from rehab to a pain-free, active lifestyle.
By combining treatment and targeted exercises in each session, JJ addresses injuries while building strength around them—helping clients recover and meet their fitness goals. He works with both pro athletes and everyday clients in NYC who want to train despite chronic injuries.
Every client starts with an assessment he calls the “game plan,” followed by sessions that begin with treatment and end with customized exercises. The 90-day program is designed to prevent reinjury and fast-track your return to peak performance.
Results Based Coaching.
Inclusive Client Experience.
High-Level Accountability Period.
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Assessment
Sets the platform for program design. We want to get to know you, what your goals are. You will receive hands on treatment, education about our findings, and a plan developed specifically to improve your performance.
| Hours of Operation | |
|---|---|
|
Monday - Friday |
7:00 A.M. - 8:00 P.M. |
|
Saturday |
9:00 A.M. - 3:00 P.M. |
Our Location
- 139 E57th Street, 9th-floor New York, N.Y. 10022
- (212) 377-6013
- [email protected]
