Sports Massage - Personal Training + Stretching
Injury prevention and Recovery specialist through manual therapy and fitness exercises
We individually account for your movement patterns, progress, and goals.
YOUR INITIAL TREATMENT INCLUDES A COMPREHENSIVE BODY ASSESSMENT AND A PERSONALIZED PLAN, FOLLOWED BY A COMBINATION OF MANUAL THERAPY, STRETCH THERAPY AND FITNESS EXERCISES.
Choose which program is right for you
1
Massage Therapy Massage Therapy Massage Therapy Massage Therapy
- Soft Tissue Treatment
- Recovery Sports Massage
Muscles tend to become tight and adhere to one another due to repetition and overuse, which tends to reduce the efficiency of your activities.
Our treatments match our understanding of pain management, inflammation, movement efficiency, and the importance of recovery.
2
Personal Training Personal Training Personal Training Personal Training
Bridging the gap between rehab and personal training. We safely get you back to your fitness goals after physical therapy by focusing on specific exercise, form, and technique.
Our programs includes posture, mobility, and strength training.
3
Stretch Therapy Stretch Therapy Stretch Therapy Stretch Therapy
- A combination of manual therapy and assisted stretching.
We use a combination of manual therapy to release tight muscles, tendons and joints. This safely prepares the body for assisted stretching techniques.
Assessment
Sets the platform for program design. We want to get to know you, what your goals are. You will receive hands on treatment, education about our findings, and a plan developed specifically to improve your performance.
| Hours of Operation | |
|---|---|
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Monday - Friday |
7:00 A.M. - 8:00 P.M. |
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Saturday |
9:00 A.M. - 3:00 P.M. |
Our Location
- 139 E57th Street, 9th-floor New York, N.Y. 10022
- (212) 377-6013
- info@prehabandrecoverynyc.com
