HOW IT WORKS STEP 1:

ASSESSMENT

CLINICAL ASSESSMENT

(For Injuries and pain management)

The assessment includes:

1. Posture

2. Balance

3. Mobility

4. Fitness test

5. 45-min (rehab treatment combined with corrective exercise)

For clients with pre-existing conditions and/or suffering from reoccurring pain, this test will help us design a recovery program to alleviate the pain, heal the injury, and prevent reoccurring conditions.

ASSESSMENT

(To Improve your Performance)

The assessment includes:

STATIC Posture screening – helps us understand your muscles imbalances due to daily activities at home, work or during your travels.

MOVEMENT SCREENING – Shows us faulty movement patterns that often lead to injuries during exercise or daily activities.

STRENGTH TEST– through a series of exercises we test the upper and lower body strength.

ANAEROBIC/AEROBIC TEST – testing your cardiovascular condition through Vo2 Max

For anyone looking to start a new program or improve their athletic performance.