4. Fitness test
5. 45-min (rehab treatment combined with corrective exercise)
For clients with pre-existing conditions and/or suffering from reoccurring pain, this test will help us design a recovery program to alleviate the pain, heal the injury, and prevent reoccurring conditions.
STATIC Posture screening – helps us understand your muscles imbalances due to daily activities at home, work or during your travels.
MOVEMENT SCREENING – Shows us faulty movement patterns that often lead to injuries during exercise or daily activities.
STRENGTH TEST– through a series of exercises we test the upper and lower body strength.
ANAEROBIC/AEROBIC TEST – testing your cardiovascular condition through Vo2 Max
For anyone looking to start a new program or improve their athletic performance.