- A combination of manual therapy to release the tight my muscles before stretching..
- Active and passive stretching
What is it
Stretch Therapy is a deep and extensive full body stretch and release that focuses on all major muscle groups and extremities. It’s great for improving your range of motion and flexibility, while also loosening tight muscles and easing stiff joints.
INCREASE RANGE OF MOTION & FLEXIBILITY
A proper stretch therapy routine over time decreases your chances of movement injuries and increases range of motion and flexibility – making everyday tasks easier and improving your quality of life.
REDUCE MUSCLE AND JOINT PAIN
Stretching helps to alleviate muscle tension, reducing pain in sore areas and joint pain as well as aid in injury and pain prevention.
Proper muscle alignment and balance through stretching helps improve overall posture and allows you to stand taller and move better.
WHAT TO EXPECT
|Hours of Operation|
Monday - Friday
7:00 A.M. - 8:00 P.M.
9:00 A.M. - 3:00 P.M.