Stretch Therapy
- A combination of manual therapy to release the tight my muscles before stretching..
- Active and passive stretching
What is it
Stretch Therapy is a deep and extensive full body stretch and release that focuses on all major muscle groups and extremities. It’s great for improving your range of motion and flexibility, while also loosening tight muscles and easing stiff joints.
Benefits
INCREASE RANGE OF MOTION & FLEXIBILITY
A proper stretch therapy routine over time decreases your chances of movement injuries and increases range of motion and flexibility – making everyday tasks easier and improving your quality of life.
REDUCE MUSCLE AND JOINT PAIN
Stretching helps to alleviate muscle tension, reducing pain in sore areas and joint pain as well as aid in injury and pain prevention.
IMPROVE POSTURE
Proper muscle alignment and balance through stretching helps improve overall posture and allows you to stand taller and move better.
WHAT TO EXPECT
Get Started
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| Hours of Operation | |
|---|---|
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Monday - Friday |
7:00 A.M. - 8:00 P.M. |
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Saturday |
9:00 A.M. - 3:00 P.M. |
Our Location
- 295 Madison Avenue, lower level 10017
- (212) 377-6013
Each session is one hour, fully clothed, on a comfortable massage table.
To make the session as safe and goal oriented as possible, the Stretch Therapist will begin with a posture and a range of motion assessment to understand your limitations, injuries and flexibility needs.
It’s best to wear clothes you feel comfortable moving in. People wear workout clothes, gym shorts, yoga pants, T-shirts, etc. Jeans and slacks tend to restrict your mobility so we suggest not wearing those types of materials.