Massage | Training | Stretching

Bridging the gap between physical therapy
and personal training.

Choose which program is right for you

Massage Therapy Massage Therapy Massage Therapy Massage Therapy

Muscles and tendons tend to become tight and adhere to one another due to repetition and overuse, which tends to reduce the efficiency of your activities.

Personal Training Personal Training Personal Training Personal Training

Bridging the gap between physical therapy and personal training. We safely get you back to your fitness goals after physical therapy by focusing on specific exercise, form, and technique

Stretch Therapy Stretch Therapy Stretch Therapy Stretch Therapy

To safely prepare the body for stretching, we use a combination of manual therapy to release tight muscles, tendons and joints. this makes for a deeper and more effective stretch

1

Massage Therapy Massage Therapy Massage Therapy Massage Therapy

  • Soft Tissue Treatment
  • Recovery Sports Massage

Muscles tend to become tight and adhere to one another due to repetition and overuse, which tends to reduce the efficiency of your activities.

2

Personal Training Personal Training Personal Training Personal Training

Bridging the gap between rehab and personal training. We safely get you back to your fitness goals after physical therapy by focusing on specific exercise, form, and technique.

Our programs includes posture, mobility, and strength training.

3

Stretch Therapy Stretch Therapy Stretch Therapy Stretch Therapy

  • A combination of manual therapy and assisted stretching.

We use a combination of manual therapy to release tight muscles, tendons and joints. This safely prepares the body for assisted stretching techniques.

Speciality Treatments

TMJ Treatment

Teeth grinding, headache, jaw clenching, difficulty chewing and opening the jaw.

Pelvic Floor Treatment

Manual therapy + stretching for pain in the groin, hip, sacrum and pelvic floor.

Results Based Coaching.
Inclusive Client Experience.
High-Level Accountability Period.

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Assessment

Sets the platform for program design. We want to get to know you, what your goals are. You will receive hands on treatment, education about our findings, and a plan developed specifically to improve your performance.

Hours of Operation
Monday - Friday
7:00 A.M. - 8:00 P.M.
Saturday
9:00 A.M. - 3:00 P.M.

Our Location

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