Our System
Assessment
- Movement Screening
- Static Posture Screening
- Strength & Conditioning Testing
- Soft Tissue Assessment
Rehab Training
Soft Tissue treatments
Muscle activation
Mobility & flexibility
Balance & equilibrium
Physical Therapy
Dr. Sarrica, JJ
Corrective Exercise
Myofascial Releasing techniques
Conditioning exercises
JJ, Jeff
Strength Training
Resistance
Muscle activation
Dumbbells & Cables
Barbell
Squats
Deadlifts
Jeff, Anne
Performance Training
Battle Ropes
Sled
Sprints
Box Jumps
Kettle bell
Boxing
Jeff, Anne
Recovery
Sports massage
Stress reduction
Active recovery Cardio
Stretch Therapy
Infrared Sauna
| Hours of Operation | |
|---|---|
|
Monday - Friday |
7:00 A.M. - 8:00 P.M. |
|
Saturday |
9:00 A.M. - 3:00 P.M. |
Our Location
- 295 Madison Avenue, lower level 10017
- (212) 377-6013
