Stretch Therapy
Experience personalized stretch therapy at Fitness 360 NYC to relieve pain, improve flexibility, and move better every day.
What is Stretch Therapy?
Stretch therapy is a hands-on approach to improving mobility, relieving muscle tension, and restoring range of motion. Unlike static stretching, our certified professionals guide you through targeted techniques tailored to your body’s needs. Whether you’re dealing with tight hips, stiff shoulders, or limited flexibility, stretch therapy helps you move freely and feel better.
The Power of Stretch Therapy
The Benefits of Stretch Therapy
Regular stretch therapy sessions can:
- Reduce muscle tension and stiffness
- Improve posture and alignment
- Increase flexibility and range of motion
- Relieve pain from overuse or inactivity
- Enhance athletic performance
- Promote relaxation and stress relief
- Support recovery from workouts or injury
Who Needs Stretch Therapy?
Stretch therapy is ideal for:
- Desk workers with tight muscles from sitting all day
- Athletes looking to prevent injuries and boost performance
- Older adults wanting to stay mobile and active
- Anyone recovering from an injury or surgery
- People with chronic tension or poor posture
Why Choose Fitness 360 NYC for Stretch Therapy?
At Fitness 360, our stretch therapy program is customized for your body. We start with a movement and flexibility assessment, then tailor each session to focus on your tightest or most restricted areas. Our team combines manual stretching, active mobility drills, and breathwork to help you feel better after every session.
Ready to feel looser, stronger, and more mobile?
[Schedule a Stretch Therapy session] today and experience the difference.
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| Hours of Operation | |
|---|---|
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Monday – Friday |
7:00 A.M. – 8:00 P.M. |
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Saturday |
9:00 A.M. – 3:00 P.M. |
Our Location
- 295 Madison Avenue, lower level 10017
- 646-846-2697