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Sports Physical Therapy

in Midtown Manhattan

Expert rehab for ACL recovery, post-surgical rehabilitation, sports injuries, and back pain so you can return to training stronger than before.

Injured?
Recovering from Surgery?
Trying to Get Back to Training?

Whether you’re recovering from ACL reconstruction, shoulder surgery, or dealing with persistent back pain from training, the right rehabilitation plan makes all the difference. At Fitness 360 in Midtown Manhattan, we specialize in sports-focused physical therapy designed to get you back to peak performance safely and efficiently.

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Sports & Orthopedic Conditions We Treat

We help you treat the following:

  • ACL rehabilitation
  • Returning to sport after ACL surgery
  • Post-operative knee rehab
  • Shoulder surgery rehab
  • Rotator cuff injuries
  • Lower back pain from lifting or sports
  • Herniated disc & sciatica
  • Hip impingement
  • Tendonitis (Achilles, patellar, etc.)
  • Sprains & strains
  • Running injuries
  • Overuse injuries
Learn More

Why Every Athlete Needs Sports Physical Therapy

Sports Physical Therapy in Midtown Manhattan

Expert ACL rehab, post-surgical recovery, and back pain treatment near Grand Central. One-on-one care. Insurance accepted.

  • Returning to sport after ACL surgery
  • Post-operative rehabilitation
  • Back pain from lifting or athletics
  • Personalized one-on-one sessions
  • We accept most major insurance plans
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Returning to Training After Surgery or Dealing with Back Pain?

Whether you're recovering from ACL reconstruction or struggling with persistent back pain after sports or surgery, proper rehabilitation is critical to getting back to full performance.

At Fitness 360, we specialize in sports-focused physical therapy that bridges the gap between traditional rehab and real-world training.

ACL Rehabilitation & Return to Sport

Recovering from ACL surgery isn’t just about reducing pain, it’s about restoring strength, stability, control, and confidence.

Our ACL rehab process includes:

  • Early-stage mobility and swelling management
  • Progressive strength rebuilding
  • Neuromuscular control and balance training
  • Movement retraining to correct compensation patterns
  • Sport-specific progressions
  • Return-to-play testing protocols

Our goal isn’t just recovery. It’s a safe and confident return to training.

Back Pain After Sports or Surgery

Lower back pain often develops from:

  • Improper lifting mechanics
  • Muscle imbalances
  • Compensation after knee, hip, or shoulder surgery
  • High training loads
  • Core instability

We identify the root cause of your pain and build a personalized plan that restores proper movement patterns, reduces strain, and strengthens the areas that protect your spine.

Instead of temporary relief, we focus on long-term resilience so you can train without fear of reinjury.

We Accept Insurance for Sports Physical Therapy

At Fitness 360, we believe high-quality sports physical therapy should be accessible. We accept most major insurance plans and can help you understand your physical therapy benefits before your first visit.

Whether you’re recovering from ACL surgery, dealing with back pain, or starting post-surgical rehab, our team will verify your coverage and explain any out-of-pocket costs upfront — so there are no surprises.

ACL Rehabilitation & Return to Sport

We are in-network with many major insurance providers. If you don’t see your plan listed, contact us and we’ll verify your benefits for you.

  • Aetna
  • Cigna
  • Blue Cross Blue Shield
  • UnitedHealthcare
  • Medicare (if applicable)

Not Sure About Your Coverage?

Our team will:

  • Verify your physical therapy benefits
  • Explain copays, deductibles, and visit limits
  • Confirm whether a referral is required
  • Help you maximize your insurance coverage
Book Now

Ready to Get Back to Training?

Stop letting pain or post-surgery limitations hold you back. Book your sports physical therapy evaluation today.

BOOK NOW
request CONSULTATION
Hours of Operation
Monday – Friday
7:00 A.M. – 8:00 P.M.
Saturday
9:00 A.M. – 3:00 P.M.

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