We start by analyzing your movements and help identify postures and positions that may create stress and pain in certain areas.
Our first goal is to get rid of your pain. We can typically reduce your pain significantly in 1-3 visits.
We will show you exercise “resets” and self mobilization techniques to help you increase mobility after your visit.
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Our on-site physical therapist is available for the rehabilitation of any chronic injuries and pain issues. We use a therapist to ensure are healthy enough to train, we also use this as an addition to your program design.
Sets the platform for program design, we want to get to know you, what your goals are.
We safely manage pain and correct faulty movement patterns to prevent re-injury.
We work extensively with both the Pro and the everyday athlete such as Crossfitters, Runners, and student athletes from Squash to football.
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Massage for sports injuries not only concentrates on existing injuries but can also help prevent injuries.
Used to provide relief to athletes experiencing various sport-related injuries and soreness.
We use a combination of our mobility program, myo-fasica stretching, and (PNF) pro-pralceptional neuromuscular facilitation to target specific muscle groups to increase flexibility, and improve muscular strength.
Compression is an effective way to increase blood flow, flush lactic acid to speed up recovery time after exercise.
