Personal Training
Corrective Exercise | Mobility Training | Strength Training
Corrective Personal Training That Rebuilds Your Foundation
At Fitness 360, we don’t just train muscles—we retrain movement. Our corrective exercise personal training program is designed to identify and fix muscular imbalances, joint limitations, and faulty movement patterns that lead to pain, poor posture, and injury. Whether you’re recovering from an injury, managing chronic pain, or just want to move better, our trainers will create a custom program to rebuild your body from the ground up.
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Every program starts with a full-body assessment including posture screening, functional anatomy movement test, soft tissue assessment
We start with a 4-6 week training program that focuses on building the foundation for future programs by addressing your muscle imbalances and relearning good form and techniques to avoid injuries.
A compliment to your corrective exercise program. We focus on teaching you how to release your joints and tight muscles using bands, foam rollers, lacrosse balls and other mobility tools.
program, you are ready to start your fitness journey. This 4-12 week training program focuses on your fitness goals. We will select specific exercises that will help burn the most calories, get you faster, strengthen your core and build functional strength.
Why Corrective Exercise?
Our approach is rooted in the principles of corrective exercise science, combining movement screening, targeted mobility work, and strength training to help clients:
- Improve posture and alignment
- Relieve chronic joint and muscle pain
- Enhance balance and coordination
- Recover from previous injuries
- Prevent future injuries and overuse issues
We work closely with physical therapists, chiropractors, and other rehab professionals to ensure your plan is safe, progressive, and built just for you.
What Makes Us Different
Unlike traditional personal training that pushes heavy weights from day one, our team starts by assessing how you move. We use techniques like:
- Dynamic movement assessments
- Mobility and flexibility screening
- Stability and core engagement drills
Every session builds your strength without sacrificing form, so you can train pain-free and feel confident in your body again.
Personal Training
We bridge the gap between rehab and fitness by focusing on posture, mobility, and strength. Our programs emphasize proper form and corrective exercises to safely guide you back to your goals after physical therapy.
| Hours of Operation | |
|---|---|
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Monday – Friday |
7:00 A.M. – 8:00 P.M. |
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Saturday |
9:00 A.M. – 3:00 P.M. |
Our Location
- 295 Madison Avenue, lower level 10017
- (212) 377-6013