Corrective Exercise & Physical Therapy

Corrective Exercise & Physical Therapy to Rebuild Strength and Prevent Injuries

Why a Corrective Exercise Program Is Essential

Build a Strong Foundation

Before pushing heavier weights or advanced workouts, your body needs a strong, balanced base.

Correct Muscle Imbalances

Our 4–6 week corrective phase focuses on identifying and resolving muscle imbalances, joint restrictions, and movement faults.

Learn Safe Movement Patterns

We teach you proper form, movement mechanics, and reinforce neuromuscular control to reduce your risk of injury.

Train Smarter, Not Harder

When you fix the root causes, future training becomes more effective, resilient, and sustainable

Your 4–6 Week Corrective Program — What to Expect

Week(s)	Focus / Goals	Sample Activities
Week 1	Assessment & mobility screening	Movement tests, joint mobility drills, release work
Weeks 2–3	Relearning fundamental patterns	Glute activation, core control, hinge/squat resets
Weeks 4–5	Stability under load	Light resistance, dynamic control, single-leg work
Week 6	Movement integration & progression	Transitional work, functional drills toward main program

Your 4–6 Week Corrective Program — What to Expect

Physical Therapy — Restore, Heal, Rebuild

Manual therapy and soft-tissue mobilization
Joint mobilization and passive movement
Therapeutic modalities (e.g. ultrasound, electrical stimulation)
Postural correction and alignment training
Movement re-education and neuromuscular retraining
Progressive loading, strength, and functional integration

Why It Matters

Why Choose Fitness360 NYC?

At Fitness360 NYC, we bridge the gap between therapy and training so you don’t just rehab—you become stronger. Every client begins with an expert-led assessment to create a personalized roadmap tailored to their needs and goals. Our integrated approach combines massage, stretching, corrective exercise, physical therapy, and performance training into one seamless plan. With built-in accountability, clear structure, and flexible scheduling, you’ll receive the personal attention you need to achieve lasting results right here in NYC.

Do I need a doctor’s referral?

Usually not. Our assessments can identify whether further medical evaluation is needed.

Will this delay my “real” training?

No, it accelerates your long-term training potential by fixing limitations up front.

How many sessions per week?

Typically 2–3 sessions in the corrective phase; PT work varies depending on your condition.

Can I combine this with massage or stretching services?

Absolutely, our model is integrative. You’ll often receive manual therapy, mobility, and corrective exercise in one seamless plan.

FAQ

Corrective & Physical Therapy Program

Take the First Step Toward Stronger, Safer Movement

We evaluate your movement, pain, and goals before progressing. You’ll never be forced into workouts you’re not ready for.

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